As such, white noise helps to block out these sudden changes that can often frustrate light sleepers. For example, when a noise suddenly wakes you up in the night, it’s not necessarily the noise itself that disturbs your slumber but the sudden change in frequency. White noise machines FAQ How does white noise work?Īccording to The Sleep Foundation, researchers do not yet know how white noise improves sleep for some people, but one theory is that it masks background noises that can disrupt sleep. Read the full Eve Sleep x Morphée sleep aid review Buy now £79.95 .uk And not just at bedtime – we found we used it to calm down during periods of stress too. We absolutely loved the Morphée – it’s so simple but has fast become an essential for us. There are also play/pause buttons, volume buttons and you can choose between male or female voices. The last key lets you flick between eight or 20 minute sessions. This means you’re not listening to the same thing over and over again, which we liked. The second key lets you choose from one of eight sessions – so you have eight different sounds for each theme. We tried all of them at different times, and as soon as the sessions started we could feel our troubles melt away – it’s absolutely magic. You can choose from eight themes including breathing, nature sounds, visualisations and body scan. The first one controls the theme of your session. It doesn’t need any pairing or other faffing – just plug it in and go. It sits in a wooden cup, and has key-like levers on the top to control it. We were immediately struck by what a good-looking piece of tech this is. If you find yourself getting sucked in by screens just before bed and then have trouble falling asleep (no judgement here, TikTok is wildly addictive) then this screen-free gadget is just the ticket.
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